- i see pranayama as the breathing exercise'
last week i start practising pranayama poorak, (inhale), kumbhak (retention) , rechak (exhale) and kumhak again
but i asked one expert they told dont practice .. just watch breath (but i feel, no.. brain cannot control this unless it is done voluntarily)
hence started doing futher studies
even for COPD patients it is recommended.
their suggestion is inhale while taking rest
while exhaling though pursed lips,,, take two steps (this is in worst case)
